This is an opportunity to retreat deeply and enjoy the practices which Uma and Sivani Mata are sharing (womb yoga, total yoga nidra, pranayama, chanting) in the context of the most exquisitely nourishing and wholesome off-grid eco-retreat imaginable.

Come alone, or come with your family and friends (men and boys are welcome to come for the retreat time with you). The option is there to take the full range of course material on offer and complete the Well-Woman Yoga Teacher Training course in total, or simply to enjoy the practices and the place of beauty in which they are shared.’

Well-Woman Yoga Therapy Teacher Training Option

The Well Woman / Womb Yoga training is aimed at yoga teachers and experienced yoga practitioners who sense that yoga could be of more practical use to all women in managing health, vital energy and well-being. It is also suitable for holistic health-care practitioners with a sound yoga background who are working in the field of women’s health and would like to integrate the healing benefits of yoga with their own therapeutic practice.

The course presents therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman’s life. Topics covered included menstruation, pre-menstrual tension, fertility, subfertility, optimal fertility, assisted conception, feminine sexuality, perimenopausal mood swings, headaches, hot flushes and post-menopausal health concerns including osteoporosis. It addresses health issues related to the female pelvic organs, including postnatal recovery and prolapse, and other issues of concern to women in particular, such as menstrual pain, low self-esteem, depression, anaemia and eating disorders.


Cost and Booking

The cost for this training is €1160.00 EURO,
this includes all tuition and manual (€775 of the cost). It also includes all meals and accommodation in a shared tipi whilst you are there (€385 of the cost).

If you have a beloved partner who wants to join you in Portugal as a retreat option (not joining the training and attending the drop-in open sessions only, usually one-two a day), the cost for them would be €598.00 EURO

Bringing Children: You are welcome to bring your children to enjoy this beautiful setting in Portgual with you. Babies under one are invited free of charge. For children and babies aged between one and five, we ask for a €40 EURO contribution. For children aged 5 -14years we ask you to pay half the full accommodation and food costs (which would be €192.50). If we end up having lots of children with us, we may organise to have a child-minder, the costs of this can then be shared between the parents.

To book for this training please contact Sivani Mata on

More info

Start Date

Tue 23rd May 2017

End Date

Tue 30th May 2017



€ 1160.00


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